We were together for two years, if you’re right i can expect some fun months to come haha. Jokes aside, i think you are right for there were some problema in communications, from both sides but in all homesty i cant say i wasnt expecting the breakup. I smelled it from at least a month before. Im not the type to blame others, im rather more likely to blame me and overthink my mistakes. Thank you for your advice, as i said in another comment i’m trying to focus on university at the moment and my future in general. I just have to accept the fact that there will be someone else, one day ore another. Thanks again, wish you a good day :)

Thank you very much :) im trying to focus on university cause i feel i neglected it too much and maybe it will help to keep me busy. I’ll also work all summer so i also hope that will help keeping my mind away. You’re right, now its not time yet to confront her. I feel like i would be overrun by feelings, i have to cool it down. Thanks for the kind words, i wish you a good a day :)

Thank you for your advice. I always tried to be as trasparent as i could and i think im ok with myself and how i behaved (mostly). You are right, sometimes things just happen and people just move away from one another. But one thing im scared of is losing her also as a friend. I sincerely hope i can grow out of this whole situation and come back to a friendship. I know it will be almost impossibile to get back the same exact relationship we had before all the dating, but i hope we can at least get back to being just normal friends. It would suck if we were to lose each other forever. But yeah, i guess i just have to find the courage to finally turn the page, insted of hoping we could rewind. Thank you again for your words, have a nice day :)

Thank you for your advice and your kindness :) i would love to go to therapy, but sadly all the money i make with work goes toward future rent for university and expenses. Whenever ill have some money be assured that therapy is the first thing i will spend it on haha. About your second point i think you’re right, away from the eyes away from the heart (dont know if its used in english). As i said i unistalled instagram and the fact that she lives away helped about the no contact. The spare occasions, as i said three if i remember correctly, where i saw her were for graduation parties of good friends i had to attend, so i had to swallow the pill. On august she’s gonna go abroad for a year with the uni so i guess that will help haha. Thank you again for taking time to read and respond, have a good day :)

I’m just in love with Full Metal Jacket. Particulary and in contrast to the majority of people (i think), i just love the second half of the film. Don’t get me wrong Hartman is a pleasurr to watch, espacially with a dub like the italian one which is spectacular, but the second part is very underrated imo.

kindness will save the world <3 (also im stunning ;P )

yeah, i’ll absolutely check that site, seems to have a ton of good information. i’ll probably skip the deadlift regardless cause i’ve never done it and without help im afraid i’ll do it the wrong way and injure myself. but people gave me a lot of good suggestions and exercises and a whole site to look at :) i’ll try to gain as much as info as possibile to not end up in a wheelchair and look good this summer at the beach ;)

thanks a lot, definitely i’ll check it out :) guess i’ll have to ditch my dream of big pecs haha

thank you very much, appreciate your suggestions :) regarding the deadlift i think i’ll have to skip it since i’ve never done it and without somebody experienced the risk of injuries is high. i’ll stick to the isolations exercise you recommended. my old routine was on 4 days with leg day, then chest and triceps, then back shoulders and biceps and last day a full body. this time ill go 3 times a week so i think i’ll evenly spread the exercises on each day with a focus for back day. i’ll try and see how i feel with the recovery. again, thank you very much for the precious help :)

Of course, i always try to sit as much straight as i can haha

Is this for real? Sorry i cant get if its true or not or how it can be related haha

Thank you very much! Do you suggest to include some of these excercise in another day other than back day to put the muscles under more stress or once a week is enough? Considered i probably cant do all the exercises you suggested in one day and i’ll have to choose.