Just play the 'How' game.
I'll bite.
Basically, ask them, as earnestly as possible, HOW do you focus?
I make coffee and then I remove distractions. Then I spend about 30 minutes forcing myself to do whatever task until it no longer is forced. I have specifically associated my office with focus and concentration on tasks. I do not look at social media or play YouTube or anything else in that room ever.
They will quickly be left stuttering with a "you just do it" type response. See how long you can keep it going.
I'm excited to see how you do this. Go ahead and demonstrate.
They just told you they have the secret to fix your life, but now won't share it. WHY won't they share?!?
Well I just shared. That method let me get off of Vyvanse. People have always had ADHD and they have figured out how to live with it forever. But sure, go ahead and pretend like your life is somehow ruined.
Block spambots.