Peanut butter with whole wheat bread makes me feel full, but that packs tons of calories. So, yeah stuff makes me feel full, but they also have a lot of calories.
But these are high calories though. I drink an almond milk fruit smoothie with blended oatmeal every day and I am gaining weight 🥲
The USA is a bourgeois democracy. It is only a democracy for the rich.
You don't need a Phd to read Marxist works, wtf you talking about?
Couldn’t find it either 😅. I got this from Reddit 😅
Edit: We need to create a whole new system to prevent people from getting that rich and to keep the power to the people
Millions of Nazis, yeah
Nice try CIA 🤣.
The only people calling themselves “free thinkers” for thinking that communism is bad, are the people in the west though.
They are literally funding doing a genocide. Using police force to beat to a pulp and kill student protestors and banning media speaking against the genocide.
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I used to track them yeah, but I stopped because it became too tedious to do so. So I just want to eye ball it, by which I mean to figure out a diet with foods that work for me