Perhaps consider B12 as well?
I had a lack of both which I discovered because I was thinking of going vegan and took a blood test as a control to compare later.
So, everything north of the Alps, basically? That doesn’t sound right to me. I tried a vitamin D pill once but it gave me a rash immediately, which is a sign of overdosing.
You should take vitamin D supplements above/below 45° latitude anyway.
edit: better source
https://www.health.harvard.edu/staying-healthy/time-for-more-vitamin-d
Perhaps consider B12 as well? I had a lack of both which I discovered because I was thinking of going vegan and took a blood test as a control to compare later.
Whatever. I’ll just keep eating mammoth.
So, everything north of the Alps, basically? That doesn’t sound right to me. I tried a vitamin D pill once but it gave me a rash immediately, which is a sign of overdosing.
That doesn’t sound right. Vitamin D has a buffer, meaning you would get rash from additional exposure to sun too.
I take a drop of oil daily into my müsli.