I’m not an expert, so take this as far as you’d like — reading has real benefits to our brains such as improving vocabulary, improving critical thinking skills, and improving focus. I don’t think short form videos give us the same brain benefits.

Here’s an article from Piedmont health on the benefits of reading. I haven’t seen such an article for short form videos, but am open to it if there is one.

https://www.piedmont.org/living-real-change/health-benefits-of-reading