• Asafum@feddit.nl
    10·
    28 days ago

    My back doesn’t wait until I get up to hurt, that’s an all night affair!

    I was all about the hand for some reason.

    • shastaxc@lemm.ee
      3·
      28 days ago

      I feel this. Biggest things that helped me:

      • Sleep on my back
      • Use a 12-18 degree wedge pillow for my torso to lay on
      • Pillow under the knees

      I tried all these things separately and it didn’t help. But together, it worked!

      (Use another regular pillow for your head on top of the wedge)