berryjam@lemmy.world to Fitness@lemmy.world · 1 month agoSquatober is starting!message-squaremessage-square19fedilinkarrow-up127arrow-down12file-text
arrow-up125arrow-down1message-squareSquatober is starting!berryjam@lemmy.world to Fitness@lemmy.world · 1 month agomessage-square19fedilinkfile-text
minus-squareThunderWhiskers@lemmy.worldlinkfedilinkarrow-up4·1 month agoThis seems like an irresponsible and unsafe amount of lifting. Am I missing something?
minus-squareberryjam@lemmy.worldOPlinkfedilinkarrow-up2·1 month agoYou use a training max that’s not your 1RM
minus-squareThunderWhiskers@lemmy.worldlinkfedilinkarrow-up5·1 month agoThat doesn’t change the fact that the very concept doesn’t allow time for recovery, which is counterproductive at best and actively harmful at worst.
This seems like an irresponsible and unsafe amount of lifting. Am I missing something?
You use a training max that’s not your 1RM
That doesn’t change the fact that the very concept doesn’t allow time for recovery, which is counterproductive at best and actively harmful at worst.