I have a friend who has been using an e-cigarette for 10+ years. He doesn’t seem any less addicted to smoking as back when he was using old-fashioned cigarettes.
I understand e-cigarettes are supposed to help you quit… but has anyone actually had success with them? Or, is it more like trading one vice for another?
It can help, yes. But if you don’t want to quit, it will just be trading one for the other.
What I can say is that vaping is at the very least, less harmful than cigarettes. You don’t get a lot of the combustion by-products you do with cigarettes.
It’s not less addictive, and I’m not going to claim it’s healthier, just less harmful. Addiction to nicotine in any form is still an addition. Vaping doesn’t do anything different than cigarettes when it comes to nicotine. Its still an addictive substance, and the only real benefit you get from vaping (in terms of quitting) is detailed control over the concentration of nicotine in what you’re ingesting. This won’t matter if instead of vaping for 5 minutes per hour at 6mg, you’re vaping 10 minutes per hour at 3mg.
In the end, it’s entirely up to you. Vaping is a tool that can give you the control to accomplish the task of quitting, if that’s what you’re intending to do. If you’re just looking for something less harmful, but don’t have the drive to actually try to quit, it’s just going to substitute one for the other.