I hate wearing sports bras when I’m running because of the tightness around my chest. I’m starting to get used to running without a bra, but what I’m having trouble with is understanding what the long term impacts are?
The internet tells me it’s fine, and but it also says that it’s a bad idea, which is entirely unhelpful!
Has anyone had experience running without a bra and if so, how did you find it (assuming you have boobs)?
I’m so jealous. Chaffing and bouncing is often too much for me.
Do whatever makes you most comfortable!