Thanks Vegemite

… PB …woo

New Parkrun for me this morning. Along a creek, looks nice, trying for an easy run today.

I’m about due for some new shoes. What did you go with?

Watch went crazy

Morning so. Injury free (so far) and waiting to start my Parkrun. I’ve been hesitant about these for a long time because I didn’t think I liked running in a group. Turns out I like running in a group.

Feels like my patella…

Off to my Parkrun. Sore knee again so hopefully I’ll take it easy.

I grabbed it from an image search. This is the website - https://dogid.com/blogs/dogid/six-safety-tips-for-running-with-a-dog-that-pulls

Bad sleep so couldn’t get up for a Parkrun this morning. Managed to get out an hour later with the doggo. My knee seems to be playing up a bit, so I guess I’ll ice it for a bit. Just starting to get my motivation and consistency back after my injury period, so don’t really want to get another so quickly.

I did my first Parkrun this morning. I’ve been saying I’ll do one for ages but I’ve never managed to pull myself out of bed. There were probably 100 people in the wind and drizzle. Very welcoming and very varied in running ability. I got a PB so I’m pretty happy that I got up. Would recommend.

Gentle run this morning with the doggo. Still sore from the weekends fun-run. Anyone take supplements for muscle soreness here? Thinking I might need to try some

First race ever for me tomorrow, so no run today. It’s a 10k and although it’ll be hard for me with my current fitness, I’ve done the distance before and am looking forward to the group running experience. Just wish it wasn’t such an early start. 7:30 gun, but public transport in on a Sunday morning means I have to leave home at 5:30.

Out of town for a farm stay holiday this last week. Made it out for a few runs along the river through beautiful forest. I really love running in the country. Reset my PBs as I realised stopping and starting my watch wasn’t really giving me accurate times. Relying on the auto-pause feature from now on. Finally feeling injury free 🤞

Sick of being injured. No run today.

First run in a few weeks this morning. Felt pretty heavy and slow. Much slower pace than a few weeks ago… Good to get out there again though. Hopefully injuries will stay at bay for a while.

My foot injury had flared up so I’m taking a short break. My first 10k fun run in a month or so, so hopefully I’ll get back out there soon.

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Went for a sneaky run in work hours yesterday, which means I don’t feel that guilty about not going this morning - so currently enjoying a coffee. Full month off due to being clumsy… Feels good to be back out there.