If you’re cooking/making your own food the majority of the time, you’ll have a hard time adding too much salt. Unless you’ve got hypertension or some other contraindication, the risk of hypernatremia is negligible and bloating/fluid retention shouldn’t be much of an issue either
If you’re cooking/making your own food the majority of the time, you’ll have a hard time adding too much salt. Unless you’ve got hypertension or some other contraindication, the risk of hypernatremia is negligible and bloating/fluid retention shouldn’t be much of an issue either