Are you decreasing the distance, while maintaining usual tempo, or the other way around?
I personally rather decrease the speed to keep my usual distance. Pack a camel back and keep on trucking.
Can’t wait for fall.
Are you decreasing the distance, while maintaining usual tempo, or the other way around?
I personally rather decrease the speed to keep my usual distance. Pack a camel back and keep on trucking.
Can’t wait for fall.
I run shorter distances and try to increase my pace (within reason) so I am not out there as long