unexplaineditem@lemmy.worldtoNo Stupid Questions@lemmy.world•What could be wrong with me?
21·
9 months agoYep!
Yep!
Neurodivergent is an umbrella term that covers a whole bunch of diagnoses, not limited to just ADHD and Autism. This infographic sums it up pretty well in my opinion. Neurodivergent refers to anyone whose mind or functioning diverges from dominant societal norms, standards and expectations (neurotypical).
I’m a trauma therapist, The Body Keeps the Score is very good for C-PTSD. You should also read Gabor Mate’s books and watch his interview with Tim Ferris on YouTube. It’s called Dr Gabor Mate on trauma, addiction, Ayahuasca and more. Read Richard Schwartz work around Internal Family Systems Therapy. He did an amazing interview with Rich Roll called Multiplicity of the Mind.
There’s a lot of really good content online if you can’t access a therapist. You want to start with making sure you can self regulate and self soothe and build from there. Somatic exercises will help you.