That’s roughly the speed at which these sorts of things would get identified on That Other Site™️, so that’s a good sign!

This is great advice, coming from someone who pondered using the “Mother was really sick and had to manage her illness and passing” excuse if I ever went back, as it was true for me too. (I’m sorry for your loss, it’s a really painful life transition, I know.)

I ended up taking a slightly different approach. I worked in IT project management before I retired early. My LinkedIn resume shows me currently employed as an “IT consultant” and will until I decide I need another job or I kick it.

It’s “safe” to work out but you’ll want to make sure you aren’t compromising your form any due to being sore.

I’d suggest making today a lighter weight workout or just focusing on cardio. Getting your muscles moving will increase the blood flow, which will help speed up getting things back to normal.