My silicone case is about 1.5 years old and the corners are starting to peel. First and last Apple case for me. I think it was $70 (cad). I feel like I should email Tim to complain.

Keep in mind grip strength is highly correlated with testosterone : cortisol levels which is a good way to measure recovery rate. So perhaps you’re pushing too hard. Use a hand dynamometer to measure accurately like another poster has said. Reference - https://www.t-nation.com/training/4-ways-to-test-your-recovery-rate/

Also your grip strength is quite strong.

When you say you’ve been progressing very little, what precisely do you mean? Weight loss? Strength gains? Bicep strength specifically?

Those that don’t drive in the right-most free lane when not passing should be ticketed. Maybe that would help.

This is an interesting discussion. I’ve had a few loonies rage at me. How do you handle when drivers follow you way too close, like if you have to brake they might rear-end your car? I’ve had this happen a few times and it’s never because I’m driving under the limit, I usually speed moderately at 20% over. My solution has been to ease my foot off the accelerator to slowly slow down to give them a hint. Some catch on and back off, others get aggressive.

Edit: I should note that speeding up isn’t always possible because in some cases I’m behind someone else at a safe distance.

I suspected as much recently. Add this to this list of enshitified things that needs replacement with a non-corporate version.

This looks off to me. Do you know what method was used to calculate these zones? I’d say your main issue is your watch is giving you false expectations. I entered your values into a variety of calculators online (age, MHR, RHR) and they all somewhat line up for z2 around 130ish-140ish, maybe 145 max. Between this and the the description of how you feel, I’d say you are far past your actual zone 2. These models are just a starting point. I’m able to breathe comfortable through my nose the whole time in zone 2. If I push too hard it starts to feel like my feet and ankles have weights on them by the end of my run, which is lactic acid build up by pushing into anaerobic territory. Maybe try this lower range and see how it feels?

It sounds like you might be pushing yourself too hard for zone 2. Is it a 4 zone or 5 zone setup? 136-158 seems wide and high to me. I’d recommend lowering your target HR and try to keep constant effort, which means slowing down as you go further. You may need to take a shorter shuffling like stride to keep a low HR and maybe even walk a bit if it climbs too high. You’ve only been at it for a year so go easy on yourself and listen to your body.

What is your zone 2 range? It should feel easy, as in able to keep a conversation going, no huffing and puffing.

Thanks for sharing, I enjoyed reading it and will probably read it again later.

I’ve heard similar advice about observing emotions in order to let go of them, that I’ve found effective. In case it’s helpful to anyone, it was presented like this:

-acknowledge the emotion (example: “I’m feeling angry”)

-don’t judge yourself for having the emotion (“I shouldn’t be feeling this way because…”)

-don’t justify the emotion (“I feel this way because…”)

-don’t tell yourself a story about the emotion (often justification, but can also include alternate outcomes)

Judgement, justification and stories will prolong the emotion, and if you can avoid this you will find that the emotion dissipates quickly, in less than a few minutes.

I think the decentralized but moderated review network is the most important part. I like the idea of local shop keepers with specialized knowledge (I’m thinking of my local goto kitchen store) or just online experts (like the folks at whathifi). I like to research a bit (a lot really) before I decide what to buy and a resource like this would be invaluable. Finding it locally after deciding what to buy can be an issue (especially if you are not in the US), but this aspect could be separate, as is shipping.

Ok thx will take a look and edit my post

Ok, what’s up with images and links? Anyone else having issues posting or viewing?

I stretch after I run. When I had IT band tightness and pain in my knees I added IT band stretches like in this image except I place my hand much higher on the wall. The pain went away after a few sessions. Note that more advanced stretches may not be the best idea if your IT bands are super tight, you can easily injure yourself. If I don’t run and stretch at least once every 2 weeks, the pain will return.

Edit: image wasn’t working https://www.sparkpeople.com/assets/exercises/613.gif