Avatar is a lemming in bed because this account wasn’t intended to be used except for creating communities… and then my instance announced it was closing.

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Joined 1 年前
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Cake day: 2023年7月24日

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  • It’s a TRV head. You can unscrew it with the ring under the black area - may need an adjustable spanner to loosen. When you take it off, see if the rotation works and that the pin inside moves up and down. You can also check the metal pin/valve where it attaches isn’t stuck (it may need quite a bit of force to check - could need whacking with a hammer if it’s actually stuck). If everything seems OK, re-attach the head and see if it’s working. If it isn’t, new heads are cheap. What you have looks like what I have - cheap generic TRV heads, easy to find online.



    1. Increase alarm reset difficulty. The more you have to conciously engage your brain to reset your room to sleep mode, the harder it will be for your brain to automate the snooze button. Put your phone across the room, use an app that continues to scream until you scan a QR code in another room or solve math problems, make a deal with your partner that they get to spray you with cold water unless you correctly answer these riddles three, anything. Make it difficult for your brain to remain in sleep mode when your alarm goes off.

    To add to this, you can get alarm clocks that literally run away when they go off so you have to chase or find them, and others that have a bit of a puzzle to solve to switch them off (I suspect there are phone apps that also have the latter, but I’ve never looked for them)





  • I have an alarm clock with two alarms on it. The first is radio, at a reasonable volume. The second is beep Beep BEEP with ascending volume. If the first doesn’t wake me the second will. Unless I press the off button and fall back to sleep.

    I’m amazed the clock with the bell doesn’t wake you (if you mean one of the traditional alarm clocks with the bells on?). Those things are LOUD.

    As sound isn’t working, maybe try one of those “silent alarms” which just turns a light on to help you wake up naturally (I haven’t tried these and would definitely have a beeping alarm as a backup!), or something like a Fitbit which can wake you up by buzzing on your wrist (and will adjust when it wakes you to match your sleep cycle)