hankg

@marvinfreeman I don’t so much mind the two runs a day part, or even running two days in a row. Although, I’ve only run two days in a row a handful of times. If I ever get to training runs that require me to run way more than 3 hours I could see that sort of breaking it up. The part that didn’t resonate with me was the high mileage, six days of running, and no cross-training. For me this is primarily a longevity play with a mix of strength and cardio training to which I’m adding a secondary goal of doing longer distance races. I could potentially see the advantage if the racing was my primary focus though.

@marvinfreeman I actually hadn’t heard of it until yesterday. This doesn’t sound like a training plan that would resonate with me. Thanks for the summary though!

@fivemmvegemite @marvinfreeman Sorry, the Link to the podcast is below. The conversation is about the 23 minute mark. What I’m hoping is that by the time I’m trying to work up to marathon distances in a year my pace will be fast enough that it will be moot. Here’s to hoping :)

podcasts.apple.com/us/podcast/…

@fivemmvegemite @marvinfreeman Ironically, on my 9 mile run yesterday I was listening to this podcast (among others) where she discussed not running more than 3 hours at a time. She PR’d her next marathon doing that guidance even though the longest she ran was 16 miles before then. One way she gets higher volume in a day is by doing two runs a day so evening run for 3 hours, then a 10 mile run the next morning. She referred to “The Hansons Method”, which I haven’t looked at. I’m personally doing 80% training so have one speed day on the road and one HIIT/Tabata bike day as well.

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