pure Cashmere or Cashmere-Wool blend is usually not as itchy (I am similarily sensitive) and work great as a in-between layer. No turtlenecks! I own a Cashmere Hoodie for instance, which is great. Unfortunately a bit more pricey but keeps you a long way if you take care of it. I lost the perfect heavy woolen cardigan to a washing accident, so need to find a new one too :/
Actually, does footwear count as well? I got into barefoot shoes about a year ago and can not recommend them enough!
I don’t like exposing my arms/wrists for whatever reason when I’m in public. At home I’m usually okay with it but sometimes prefer to wear another layer just for that reason. That’s something I look out for as well, extra long sleeves
That’s my go-to as well, loose fit and lots of cotton layers. For the colder seasons, if there’s at least 2 layers of tshirt and longsleeve I also throw some woolen pieces and a down vest on top, it’s surprisingly warm, breathy and comfy to wear even if it’s minus degrees out.
Which are the places you buy your Tshirts etc. from? I found buying Merch/Band-Shirts (men’s) a good source for heavy weight 100% cotton T’s and Longsleeves. Hoodies too sometimes if you’re lucky, but it can be extremely difficult to find the same quality in Hoodies. I always start sweating like crazy in synthetic kind, feeling so uncomfortable I can’t think straight. Same for jogging pants and gym wear.
How do you experience this exploding head syndrome? I have some weird sensations every now and then since about 3 or 4 years that might fit into this description, I call them ‘brain zaps’ since I have not found anything related to it before. For me its a brief pop-like sound always connetcted with visual lightning sensation as well as electric tingling, it freaks me out every time I have it, scary in a way. Usually I have it a few times in a row when I try to fall asleep. I figured out it appears when I have alot of stress, am in overthinking mode and feel restless or have insomnia. Then again, its gone for weeks/months. Would be great to finally have a name for this, Iv’e searched for this quite a while already.
The other sensations sound familiar as well, thanks for sharing, will read through this as well.
This feels so true. Modern day version maybe. Always been drawn towards spiritual things and the amount of dark stuff I trigger in others is crazy. It’s been a journey to understand and accept. But it’s good doing some healing, for others and myself.