Forgive my oldness here, I’m assuming it’s a smart watch.

I use this app for several alarms all day long to remind me to eat and drink. I even purchased the premium because it has a lot of neat options.

Alarm Clock Beyond: https://play.google.com/store/apps/details?id=com.sentryapplications.alarmclock

I began ignoring the water alarms overtime, so I bought this water bottle that lights up when it’s time to drink.

WATERH BOOST Smart Water Bottle… https://www.amazon.com/dp/B0CGVB21C1?ref=ppx_pop_mob_ap_share

Not sure of any communities, just wanted to wish you luck on your journey. I’m pushing 40 and have been 7 days 100% sober, longest stretch of my adult life. Best of luck 🫡

HeLa immortal cell line

TIL, thanks!

fetal bovine serum (FBS)… is derived from the blood of calf fetuses after their pregnant mothers are slaughtered by the meat or dairy industry.

I did not know this… and after reading the wiki, I found it rather disturbing…

The first stage of the production process for FBS is the harvesting of blood from the bovine fetus after the fetus is removed from the slaughtered cow. The fetus dies from the lack of oxygen by remaining in the protective environment of the uterus for a minimum of 15–20 minutes after the cow is dead…

You should seriously look into that, that guy could have killed you and might kill someone else.