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Cake day: June 12th, 2023

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  • That’s why I have headphones, I find all of the noise from people talking tends to be the worst part. But apart from that, I would firstly just avoid those spaces entirely if I can, and if not I focus on diaphragmatic breathing (it has to be diaphragmatic, if you only use shallow breaths I find it makes me feel like I’m asphyxiating)