TomJoad@lemmy.tftoTechnology@beehaw.org•"What do we do now?" - LMG's response to the recent controversiesEnglish
2·
1 year agoNevermind
Nevermind
What lifts are you doing?
If you focus on compound lifts (bench, chin-ups, squats), and push them to your limit, you will burn an insane amount of calories.
As for losing weight - my buddy lost 35lbs in 6 months, just by eating paleo (all natural foods).
On top of that, if you go for a full-sprint every day (or a mile jog), it will kick your metabolism into another gear.
Liftoff is an amazing app.
Also - your list has the old invite link for Liftoff.
The new update link is: https://testflight.apple.com/join/jKENkGjX (as seen in this post from 3 days ago) (respectfully)
The ultimate method is:
Cultivate your own ‘Subscribed’ feed.
Then almost every post is good.
You choose your own level of involvement.