• 4 Posts
  • 10 Comments
Joined 1 year ago
cake
Cake day: August 8th, 2023

help-circle



  • Yeah! It’s a recording that plays while you do the exercise. You can listen to your music at the same time. When there’s an audio cue it turns your music down temporarily. The cues are all recorded by the coach. She will tell you when to run and when to walk, how much longer is left, and give encouragement. Sometimes she just kinda talks during longer stretches of running that might be difficult, and it helps to distract you a lot.