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Cake day: December 23rd, 2023

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  • In the world of Internal Family Systems therapy, detaching means unburdening your trauma parts which results in a version of you which is closer to your authentic SELF and is much more capable of meaningful connection and love. Any “need” on your end is a part which is seeking something that it lacked at some point in your development and unburdening that part by learning to provide that need internally rather than seeking it externally allows you to make authentic connections with others without asking them to be something specific for your parts. This allows them to also be authentic and the relationship to be healthier overall.