I understand that it’s not my money, but I’m struggling to understand why all teams don’t go crazy buying insurance.

There’s a hard cap each year ($255 million) and each team shares revenue from tv and merch (~$400 million).

For a 53 man roster, you could pay an extra $75 mil at the most to get several million in extra available cap space the following year. That could mean the difference in being able to upgrade a couple crucial positions and making a run at the Super Bowl.

Once again, it’s not my money, but if you wanted to win at all costs, this would be a pretty effective way to do it.

In a similar punk/pop-punk vein, I saw The Matches are doing a few reunion shows and found myself diving headfirst into their 3 albums again. I’ve always thoroughly enjoyed them.

Andy Galpin has some interesting suggestions to reduce DOMS.

1. 5-10 minutes of deep breathing after your workout. He says it’s very important to bring your body back to baseline after a tough workout. Spending a few minutes doing 5 second inhale, 5 second exhales will help.

2. Compression clothing. Wearing tight fitting clothing on the affected muscles is shown to reduce soreness or limit the duration of DOMS. Not a panacea but can help a little.

3. Believe it or not, static stretching a sore muscle can actually exacerbate DOMS. It’s better to do very light exercise to get that muscle moving and circulating blood flow instead. Stretching is important, but maybe do it immediately after a workout or on another day instead.

I still get DOMS when I try a new workout, but I have seen these things improve my recovery around the margins.

I hope he has success. He was great under Vic Fangio his first year or 2, then fell off a cliff and was hot garbage for the rest.

Bob Newhart, everybody!

What? No! With my last ounce of strength, I sucked out my gold fillings and swallowed them.

This appears to be related to the same Snowflake breach that compromised Ticketmaster. I wouldn’t be surprised to hear about more companies impacted by this.

Agreed, but living through the 2016 years, I did see how a groundswell of public opinion can sway the priorities of congress. It just takes a lot of people pushing.

The president absolutely should be beating the drum on these things. But I guess I’m focused on the levers that we as citizens can pull to avoid that feeling of powerlessness.

Agreed. However swapping 2 judges makes it a 5-4 liberal majority. Like you said, that’s only a start but would have huge ramifications.

These ProPublica reports need to be shared almost as much as project 2025. It’s horrible blatant corruption that needs a light shone on it. And the message is clear, another 4 years of Donald Trump could land us up to 3 more justices just like this. We’d be digging a hole we’d be stuck in for the next 40 years.

This also begs the question of what do we do about Thomas? Unfortunately with a republican majority in congress, they’d have to see him as so toxic to their election that they’d have to make the choice to remove him (less than 0% chance). That leaves us with only one option: vote vote vote! This isn’t just a Trump Biden election. This is for the ability to hold people accountable using congress and the senate too.

And let’s say we see a blue wave and we have enough to begin impeachment process against Thomas and/or Alito. Our job isn’t done then either. We need to raise hell with our representatives in government to make sure they know that it’s unacceptable to have such blatant corruption in our courts and that holding them accountable should be one of the highest priorities. That’s the only way (within our system) to start making change happen. It’s slow and frustrating at times, and it requires a constant commitment, but it still is possible when our reps feel enough pressure.

Hey babe wake up, new Shrek announced.

This is one of the most annoying (dangerous in this case) trends of the AI rush. It has potential for incredible value, but that only depends on the people instituting it and the structures they have in place to ensure it’s successful.

I could see a world where the algorithm could receive input on the patients condition each day and modify its recommendations on that; like a Bayesian inference model. But that requires a statistician with some careful thought to set it all up, and executives wouldn’t be able to reduce headcount by several dozen because some guy sold them a black box that solves all their problems.

Wouldn’t that be funny if he just ditches his son now.

I like this scatter plot. If you really want to get freaky with it, you should take into account the “protein digestibility-corrected amino acid scores.” Things like eggs and whey are 100%, beans are usually in the high 70’s, and peanuts are actually down at near 50%.

So for nutrition’s sake, not all protein sources are created equal, and it makes sense that if you are trying to get adequate protein at the lowest price, you also want to get sources where you can eat the least of it to satisfy the protein requirements of your body.

Once you can lift over 100, you reach enlightenment and never miss the hole.

This was created by a bot, who got it from a Reddit post that was also created by a bot. So I don’t really know who I’m trying to respond to here…

But people, have some self reflection here. If anyone is so paranoid about toxicity that they feel the need to make a guide like this, then the toxic one may be them.

People are people. Everyone probably displays hints of these traits at times depending on how their day was, or something that’s been hiding beneath the surface. But it’s more nuanced and I can’t say I’ve ever met a single (consequential) person in my life that I would define by any of these categories.

I’m curious what they mean by “failure.” I read the article but didn’t get a clear definition. Isn’t one of the expected outcomes of agile the ability to experiment rapidly and move on when the experiment fails?

So what if you fail 300% more? If you’re able to get 300% more ideas to the stage where you can test their viability, then it’s a success.

The main guy looks like a bald Will Forte and I could totally imagine him doing a live action version of this.

You can always fall back on your degree in… COMMUNICATIONS??