ROCHESTER, MN—In an effort to help working individuals improve their fitness and well-being, experts at the Mayo Clinic issued a new set of health guidelines Thursday recommending that Americans stand up at their desk, leave their office, and never return. “Many Americans spend a minimum of eight hours per day sitting…
Excellent timing to see this article. I and 49 of my co-workers got laid off today, I’m passing this around and it’s much appreciated by them. :)