ayo…i just found out about Lemmy NSFW… somehow it’s more cursed than NSFW subreddits cause you know, the entire instance is NSFW. shame they didn’t call it Lemmy Smash
uwu seems like lemmy is gaining more traction. Though mostly are DTs regulars. uwu. Just thought I’d pop in and say happy weekend 🥳
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My parents always nudged me to exercise more while saying I can eat whatever I want. But do you guys think exercise or diet is more effective? Or it’s a mix of both? Personally I think it’s a mix of both, but sometimes I’d get fatter for no reason(even though I was still exercising) then I’d somehow get slimmer for no reason(I wasn’t exercising during this period because I was exhausted from work). My diet was pretty much the same.
I really don’t understand how my body works.
Disclaimer: This is not health advice. I’m only describing what I know from chubbyemu’s personal experience.
Always do diet control first. No point burning calories if the intake valve is wide open.
Basic exercise follows. Don’t overdo it at the start. Go slow and steady. Only ramp up when progress plateaued with diet + basic.
