iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish · 4 days agoWhat are your best tips for falling asleep?message-squaremessage-square108fedilinkarrow-up1158arrow-down12
arrow-up1156arrow-down1message-squareWhat are your best tips for falling asleep?iii@mander.xyz to Ask Lemmy@lemmy.worldEnglish · 4 days agomessage-square108fedilink
minus-squareDankDingleberry@lemmy.worldlinkfedilinkarrow-up1·2 days agoroutines routines routines. same bedtime, same wake up time. if you establish a routine, it should take 14 days to kick in
routines routines routines. same bedtime, same wake up time. if you establish a routine, it should take 14 days to kick in