10 years ago, I’d have put my ability to visualise at 0 out of 10. Practice and occasional halucinogen use has got me to 2 out of 10. It causes no end of problems in day to day life, so I’m interested to hear if anyone has tips or just experiences to share so it doesn’t feel such a lonely frustrating issue.
edit informative comment from @Gwaer@lemm.ee about image streaming, I did a bit of digging on the broken links, the Dr isn’t giving the info away for free anymore without buying their (expensive) book, but I found some further info on additional techniques here, pages 2/3: https://nlpcourses.com/wp-content/uploads/2016/02/Image-Streaming-Mode-of-Thinking.pdf
Yes but my question is that if you say you neither hear nor see the words, what experience does “I just think of the words” mean?
For me if I think of the words in a song I experience that as an auditory thought that may have some more abstract or emotional types of thinking attached to those words (ie, if I’m think of the word “cold” I might hear the word cold in my head and also feel the idea of coldness, or if I think of the word “angry” I’ll hear the word angry in my head and angry associations will come up. Note, this hearing of sounds inside the mind is not the same as experiencing an auditory halicination where you perceive you have heard an external noise with your ears.)