I get symptoms from small amounts of butter and even really aged hard cheese if I don’t take lactase, so at this point I have no idea what’s up with my system. I suspect a fair amount of it is psychosomatic 😭
I used to spend a borderline irresponsible amount of money on fancy cheese though so at least that’s one less vice :P
Hard cheese like cheddar doesn’t contain much lactose (if any), and is generally considered OK.
Dairy intolerance is another matter though.
I get symptoms from small amounts of butter and even really aged hard cheese if I don’t take lactase, so at this point I have no idea what’s up with my system. I suspect a fair amount of it is psychosomatic 😭
I used to spend a borderline irresponsible amount of money on fancy cheese though so at least that’s one less vice :P