Just a simple question to those of you suffering from depression, anxiety or are just going through a tough time. Now or sometime in the past.

Have you tried exercising, and did it help? What kind, and how did it make you feel?

  • Rentlar@lemmy.ca
    8·
    8 months ago

    Here’s my experience. Working out as in strength training I did for 9 months and, no, I did get more fit and that is satisfactory but leaves me just super tired.

    Long distance running and cycling I’ve done on and off throughout the years give me a runner’s high and though tired I feel really good.