Basically, I took on too many miles too quick. And boom knee pain even when walking now. I don’t want to stop moving entirely, but I’m just not sure what I should be during this downtime. I’m pretty new to running so only been doing it for about 2 weeks and I’m a little heavier, so it probably beat my legs up. But I love running and don’t want to give it up.
Thanks! This is what I was looking for. And it really sucks, I was up around 3 miles every other day. And I’m sure the dr is going to tell me to stop for a while. Also doesn’t help I work 12hrs a day in steel toes on concrete. So I really don’t get a good break for my legs. Idk man, this situation just really sucks