I started using 40 lb. Dumbbells this week.

SteamedHamberder [he/him]@hexbear.net to

fitness@hexbear.netEnglish · 1 year ago

I hadn’t before before because they looked scary. I guess they make sense to use when the 30s get easy. palestine-strong

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Resources

Beginner’s Health and Fitness Guide: https://liamrosen.com/fitness.html

Databases for lifts/muscles:

https://exrx.net/

https://musclewiki.com/

Flexibility:

Becoming A Supple Leopard

Yoga poses for athletes

The R*ddit Wiki:

FitnessWiki

TDEE Calculator:

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TDEE calculator

Other cool shit:

How to make your own foam roller

Athletes guide to foam rolling

Beginner Triathlete

Couch to 5k

Enter the kettlebell

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