All my lectures are online and prerecorded, meaning my screen time is regularly above 8-9 hours, and I am getting a feeling that my eyes are suffering, what do you guys to do to minimize degradation?

  • intensely_human@lemm.ee
    1·
    9 months ago

    To support your eyes’ health

    • Stay well-hydrated
    • occasionally take some zinc, lutein, and zeaxanthin. If you’d prefer food sources, they exist
    • Look far into the distance for at least a minute every hour of screen time. The further the better
    • Go outside into nature and look at lots of thing
    • Exercise
    • Get enough sleep
    • Make a study of inflammation and seek to minimize it