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Eyes closed. Preferably without dying.
I dunno, isn’t dying like, S-Tier sleep?
Don’t get me wrong, I’d love to die in my sleep. Just not yet. I have a few new years resolutions to give up on first.
Goals are important!
Well the sooner you give up on those, the sooner you can get on with dying
Doctor! Have you told my family yet? I’m getting kind of worried about them.
With your mother, usually.
the one where I’m unconcious for a couple hours while vividly halucinating
Two cats at once. I get the part of the bed not taken by the cats. I’m motivated to lie very still by the cats and the obvious repercussions for moving.
If that fails, the podcast Casefile - gruesome true crime stories recited by a very slow talking Australian fellow. It almost always puts me out. In bed or on planes.
I move around so much my cat has stopped sleeping with me LOL. He just comes to wake me up in the morning.
Mine is really weird and hard to describe. I’ll try to be concise. I close my eyes (no shit Sherlock) and I imagine faces of people. It can be someone close, a star of a TV show, anything. Then I change element of their face one by one (e.g. their eyes). And I keep going. And everytime the face changes enough I question myself “I know this person, who is this ?”. And when I answer the question, the face is clearer (because I’ve put a name on the face so it is easier to imagine it and correct it) and I can go on again until I fall asleep.
My bed is exclusively for sleeping and sex. No food. No coffee. No TV. So my body has learned if we’re not doing one thing then we’re doing the other.
My mind does have a tendency to wander/worry/race though so I put on a podcast when I lay down to distract my brain. I’m usually asleep within 5-10 minutes.
That’s a great idea. I tend to scroll lemmy in bed like I’m doing now. Actually associating sleep with lying in bed sounds like it’d be pretty helpful.
To combat jet lag, or otherwise reset your sleep schedule if it has drifted…
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Go 24 hours without eating.
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Go to bed early enough to make sure you get 8-10 hours before you normally want to wake up.
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Using an alarm, wake up a bit earlier than you usually want to wake up.
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Make a big breakfast, eating when you normally want to wake up.
Now your body will have reset its circadian rhythm, and you’ll naturally wake up at that time.
How the heck you fall asleep on a 24hr empty stomach?
Yeah I find that if I don’t eat enough I will have a very hard time sleeping from the hunger pangs. It can even wake me up in the middle of the night even if I’ve already managed to fall asleep.
Fatique.
Practice, I guess?
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If I’m having a hard time getting to sleep, I put on a podcast and that usually does the trick. Need to find something in the sweet spot where it’s engaging enough that it’ll hold my attention without being so interesting that it keeps me awake.
I used to have a hard time when I wanted to fall 💤. Podcast has been magical to me. I play Daily tech news show then I’m 💤.
Don’t ever read or look at a phone in bed. Just get in and immediately try to sleep.
Smoke some weed to get sleepy
If I’m struggling to sleep because I have a lot on my mind I’ll just read until I’m sleepy again - otherwise I end up getting more and more stressed.
sleeping technique
No idea what you mean by this.
Dark room, turn on something boring/soothing on TV, turn sleep timer on 30 min, turn tv screen off, lay in a cozy comfortable position and close my eyes and listen.
My technique as well. I need a distraction from my own thoughts so I turn on something that’s not too stimulating. Definitely no news. Often something I’ve seen before though right now it’s Unsooolved Mysteries. LOTR is a soothing choice
I tend to pick things with no sudden loud noises or music, like documentaries or standup comedy. Some shows like Seinfeld work pretty well too.
Eyes closed, dreaming deep. That’s the way I like to sleep.
100mg trazodone, 25mg doxylamine, 5mg melatonin, ~.5L whiskey or vodka.
Mix, inbibe, hope for the best.
.5L? You okay?
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