My flexibility is not good. It affects a lot of what I do. Tight legs, tight back, which keeps me from doing things I want to do, mainly cycling.
I know I need to stretch. I just don’t know where to start, and I’m the type of person, if I have an app or a program to follow so I don’t have to think, I’m more likely to do it.
I get a ton of adds on instagram, but with most adds, I don’t trust any of them.
What are some suggestions for apps/programs for stretching I can use?
I found out this helpful guide on r/flexibility. I’ve only tried the starting to stretch program using the follow along video a few times, but I didn’t do it long enough to notice improvements. It was pretty convenient to do it, though, since you can do it in your own room. Maybe it’ll help you.
Here is an alternative Piped link(s): https://piped.video/watch?v=VVPyAU4l-sw
Piped is a privacy-respecting open-source alternative frontend to YouTube.
I’m open-source, check me out at GitHub.