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Hahaha, I love working with older folks. They’re my favorite patients.
Re:Apigenin -> sleep quality?
Literally the only thing that gives me refreshing sleep. (See also: mitochondrial dysfunction that I mentioned in my other comment about CQ10.) Apigenin seems to improve what’s called “sleep architecture” in a way that none of the pharmaceuticals I’ve ever tried do.
Shit, I may have to try it first. Im getting other sleep stuff done but every bit helps
Here, I found a good article for you:
https://www.uspharmacist.com/article/assisting-seniors-with-insomnia-a-comprehensive-approach
I gotta sleep soon aha but I’ll leave you with a last question for tonight: what do you think mediates Apigenin’s efficacy for sleep? Like what is the mechanism behind its efficacy, what systems does it modulate?
Thanks and no rush, I’ll listen to that article tomorrow :)