I did full body routine every day with 5-6 exercises with 2 sets each, using less load. I don’t go to failure (I do in normal routine).
Recognising you need a deload is a skill you have to learn by experience. I am happy that I can judge it quite easily. My joints were getting sore and my back was sore most of the week. I could have gotten more PRs this week but I knew it was not worth it.
I did full body routine every day with 5-6 exercises with 2 sets each, using less load. I don’t go to failure (I do in normal routine).
Recognising you need a deload is a skill you have to learn by experience. I am happy that I can judge it quite easily. My joints were getting sore and my back was sore most of the week. I could have gotten more PRs this week but I knew it was not worth it.