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  • Blxter@lemmy.ziptoFitness@lemmy.worldNeck pain after doing OHP
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    17 days ago

    For soreness and recovery I would suggest a massage gun especially for your neck area just use slow setting.

    Edit: and making sure you warm up and maybe stretch (yes your neck/back) before or after since it has happened before. And OHP can be finicky with form because there’s alot of stabilizing that goes into it.