Good evening guys and gals!

Welcome back to another session! Today is a Monday Mix (hiit) session!

Let me know in the comments how you liked it and of course, subscribe to the channel if you are new

Advanced notice! No session on Wednesday 06/11/2024

That’s all! See you next time

#workout #free #freeworkout #exercise #exerciseclass #live #liveexercise #hiit #bodyweight #functionalworkout #moveyourbody #livewell #healthyliving #30minutes #keepfit #fitness #familyworkout #training